UK cats's Journal, 25 January 2017

Weigh In record (no journal entry) for 25 January 2017
176.0 lb Lost so far: 2.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2017:
918 kcal Fat: 34.17g | Prot: 62.26g | Carb: 95.54g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Unjury Chocolate Classic. Lunch: Jif Natural Creamy Peanut Butter, Honeycrisp Apples. Dinner: Great Value Mild Finely Shredded Cheddar Cheese, Fritos Original Corn Chips, Fresh & Easy Beef Chili with Beans. Snacks/Other: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix. more...
2330 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours. more...
losing 10.5 lb a week

6 Supporters    Support   

Comments 
Good for you. 
25 Jan 17 by member: mgussmann
Great job 
25 Jan 17 by member: Addie Aline
good job 
25 Jan 17 by member: Bubbleyumm

     
 

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