Weigh In record (no journal entry) for 24 January 2017
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196.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2017:
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1234 kcal
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Fat: 65.01g | Prot: 61.13g | Carb: 100.66g.
Breakfast: Coffee with Milk. Lunch: McDonald's Breakfast Burrito. Dinner: Unsalted Butter Stick, Holsum Thin White Enriched Sandwich Bread, Green Giant Mexican Corn, Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon), Coca-Cola Diet Coke. Snacks/Other: Butter or Sugar Cookie. more...
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2512 kcal
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Activities & Exercise:
Standing - 15 minutes, Driving - 30 minutes, Sitting - 4 hours and 30 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 7.7 lb a week
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