ockyy's Journal, 25 January 2017

176.4 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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722 kcal

Fat: 23.18g | Prot: 25.38g | Carb: 103.32g.   Breakfast: Arnott's Vita-Weat. Lunch: Butter, Hamburger or Hotdog Rolls, Coles Sliced Roast Beef, Sliced Beetroot, Carrots, Mixed Salad Greens, Tomatoes. Dinner: Birds Eye Steam Fresh Carrot Broccoli & Corn Mix. Snacks/Other: Mars Mars Bar (53 g), Bananas. more...

2201 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...