Weigh In record (no journal entry) for 20 January 2012
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215.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1747 kcal
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Fat: 122.14g | Prot: 107.33g | Carb: 46.58g.
Breakfast: Enrique Latte. Lunch: Radishes, Lettuce, Tomatoes, Mushrooms, Celery, Sharp Cheddar Cheese, Ranch Dressing, asian toasted sesame dressing. Dinner: Caesar Salad without Croutons, Spicy Garlic Sauce, Traditional Wings (4 Pieces). Snacks/Other: latte. more...
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3371 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 9 hours and 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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