Weigh In record (no journal entry) for 23 January 2017
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451.0 lb
Lost so far: 6.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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2075 kcal
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Fat: 113.35g | Prot: 101.08g | Carb: 173.04g.
Breakfast: McDonald's Sausage McMuffin with Egg. Dinner: Souper Salad Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Diamond Whole Natural Almonds, Bananas, Skinless Chicken Breast, Dannon Greek Yogurt - Vanilla (Container). Snacks/Other: Little Debbie Nutty Bars (85g). more...
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gaining 28.0 lb a week
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