Weigh In record (no journal entry) for 20 January 2012
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238.4 lb
Lost so far: 18.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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793 kcal
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Fat: 36.62g | Prot: 64.43g | Carb: 49.37g.
Breakfast: Kidney Beans (Canned), Egg White, Egg, Chinese Cabbage (Bok-Choy, Pak-Choi), Turkey Frankfurter. Lunch: Skinless and Boneless Sardines in Pure Olive Oil, Garbanzo Beans. more...
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losing 1.6 lb a week
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