Weigh In record (no journal entry) for 20 January 2012
|
145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2012:
|
583 kcal
|
Fat: 17.41g | Prot: 25.08g | Carb: 83.83g.
Breakfast: orange juice from concentrate, banana, milk lowfat, coffee. Lunch: honey roasted turkey delifresh oscar mayer, american white cheese slice great value, spinach, miracle whip light, country crock, 100% whole wheat bread oroweat. more...
|
|
1671 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nordicgirl's weight history
|