Weigh In record (no journal entry) for 16 February 2010
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189.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1962 kcal
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Fat: 80.48g | Prot: 106.93g | Carb: 203.36g.
Breakfast: Green Peppers, Sweet Red Peppers (Chopped, Frozen), White Turkey (Deli Cut Rotisserie), Egg White. Lunch: Bagged Croutons, Beef and Vegetable Stew (Large). Dinner: Lasagna Bolognese. Snacks/Other: Roasted Gorgonzola Crackers, Honey Roasted Peanuts, Chocolate Covered Strawberry, Pretzel Slims. more...
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3013 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Exercise machine (moderate) - 38 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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