Weigh In record (no journal entry) for 22 January 2017
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447.0 lb
Lost so far: 10.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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2687 kcal
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Fat: 175.93g | Prot: 150.55g | Carb: 147.44g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Pancake Syrup, Coffee, Plain Pancakes, America's Choice Bacon Thick Sliced, Egg. Lunch: Great Value Cashew Halves & Pieces. Dinner: Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Banana Peppers, Pepperoni, Chicken Wing (Skin Eaten). Snacks/Other: Popsicle Fudgsicle. more...
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steady weight
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