Weigh In record (no journal entry) for 20 January 2012
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1496 kcal
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Fat: 101.57g | Prot: 105.18g | Carb: 38.08g.
Breakfast: Cream Top Plain Yogurt, Strawberries, Sharp Cheddar Cheese, Scrambled Egg. Lunch: Tuna Salad. Dinner: Mixed Salad Greens, Ginger Dressing, Squid, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Miso Soup. Snacks/Other: Heavy Cream, Peaches, Shelled PISTACHIOs, pork rinds. more...
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losing 2.8 lb a week
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