Weigh In record (no journal entry) for 22 January 2017
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169.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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2124 kcal
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Fat: 34.56g | Prot: 95.14g | Carb: 351.38g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Bagel, Quaker Instant Grits - Original. Lunch: Sarku Japan Chicken Teriyaki Combo Meal, Sweetened Iced Tea, Tea Unsweetened. Dinner: Honey Nut Cheerios, Mayfield Low Fat 1% Nurture Milk, Post Honey Bunches of Oats with Almonds. Snacks/Other: I Can't Believe It's Not Butter! Original Butter Spray, Coca-Cola Coca-Cola Classic (20 oz), Pop Weaver Extra Butter Microwave Popcorn. more...
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2711 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Cross Training - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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