Weigh In record (no journal entry) for 19 January 2012
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102.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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981 kcal
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Fat: 30.33g | Prot: 30.03g | Carb: 149.96g.
Breakfast: Light Peanut Butter, Bananas, Quick Oats. Lunch: Healthy Request Thai Chicken Vegetable. Dinner: Thai Jasmine Rice, Vanilla Soy Milk, Superfries Homestyle Red Skin Wedges, brussel , Rice Pudding. Snacks/Other: Peanut butter and Jelly bars, Multigrain Wheat Thins, Multigrain Rounds. more...
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1580 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour and 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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scerbo_is_my_idol's weight history
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