Weigh In record (no journal entry) for 20 January 2017
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230.0 lb
Lost so far: 7.6 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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2852 kcal
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Activities & Exercise:
Weight Training (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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3JGupta's weight history
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