Weigh In record (no journal entry) for 19 January 2017
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1505 kcal
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Fat: 55.88g | Prot: 90.49g | Carb: 177.40g.
Lunch: Kroger Cherry Pie (No Sugar Added), Olive Oil, Sea Queen Imitation Crab Meat, Cucumber (with Peel), Tomatoes, Parmesan Cheese (Hard), Dole Romaine Lettuce. Dinner: McCormick Chicken Gravy Mix, Chicken Drumstick, Baked Potato (Peel Not Eaten), Broccoli. Snacks/Other: Ovaltine Rich Chocolate Mix, Milk (Nonfat), ShopRite Fat Free Honey Greek Yogurt, Peanuts. more...
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2837 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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