Weigh In record (no journal entry) for 19 January 2017
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451.0 lb
Lost so far: 6.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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2575 kcal
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Fat: 112.44g | Prot: 125.98g | Carb: 284.48g.
Breakfast: Ralphs California Trail Mix, 2% Fat Milk. Lunch: Apples, Peanut Butter and Jelly Sandwich, Blue Diamond Whole Natural Almonds, Fage Total 0% Greek Yogurt. Dinner: Cooked Carrots, Chicken Stock, Chicken Breast, Great Value Small Pasta Shells. Snacks/Other: Raspberry Pie (Two Crust). more...
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losing 14.0 lb a week
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