Weigh In record (no journal entry) for 19 January 2017
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1890 kcal
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Fat: 62.49g | Prot: 63.45g | Carb: 170.42g.
Breakfast: Arnott's Vita-Weat. Lunch: Abbott's Village Bakery Country Grain Bread, Sliced Beetroot, Woolworths Champagne Leg Ham, Carrots, Mixed Salad Greens, Tomatoes, Mayonnaise. Dinner: Indian Flatbread Naan, Jewel of India Lamb Korma. Snacks/Other: Kit Kat Kit Kat, Sauvignon Blanc Wine, Bananas. more...
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2075 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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