imastar's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
361.7 lb Lost so far: 39.1 lb.    Still to go: 176.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2012:
78 kcal Fat: 1.28g | Prot: 3.24g | Carb: 13.57g.   Breakfast: Oats Cereal (Dry, Not Fortified). more...
on diet Weight Watchers   losing 13.3 lb a week



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