Weigh In record (no journal entry) for 18 January 2017
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158.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1305 kcal
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Fat: 57.01g | Prot: 49.44g | Carb: 126.83g.
Breakfast: Butter, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Cupcake Cake without Icing, Cupcake Cake without Icing, Water, Americano Coffee, Italian Bread, Italian Bread, Napolina Tomato & Basil Sauce, McDonald's Cappuccino (Medium). Dinner: Budweiser Beer, Tesco Baby New Potatoes, Fried Onions, Aldi Ribeye Steak. more...
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2656 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Swimming (moderate) - 2 hours. more...
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gaining 1.2 lb a week
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