Weigh In record (no journal entry) for 18 January 2017
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453.0 lb
Lost so far: 4.0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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2723 kcal
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Fat: 95.31g | Prot: 120.94g | Carb: 346.44g.
Breakfast: Thomas' Plain Bagel, Rold Gold Classic Style Pretzel Rods, 2% Fat Milk, American Cheese, Egg. Lunch: 2% Fat Milk, 2% Fat Milk, Smucker's Strawberry Jam, Great Value Enriched White Sandwich Bread, Jif Creamy Peanut Butter, Tortilla Corn Chips. Dinner: Hungry Jack Original Syrup, Coffee, Egg Omelet or Scrambled Egg with Cheese, Bisquick Shake 'n Pour Buttermilk Pancake Mix. more...
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gaining 14.0 lb a week
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