daniel2134's Journal, 15 February 2010

started my running back up. .. break time over 5.7 MILES today

250.0 lb Lost so far: 28.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2679 kcal

Fat: 128.74g | Prot: 114.78g | Carb: 271.16g.   Lunch: Soft Taco Flour Tortillas, Meatless Enchilada with Cheese, Refried Beans. Dinner: French Fries (Large), Double Cheeseburger, Chicken McNuggets (4 Pieces). more...

3790 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...