Weigh In record (no journal entry) for 17 January 2017
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451.0 lb
Lost so far: 6.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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2126 kcal
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Fat: 91.35g | Prot: 102.80g | Carb: 227.63g.
Breakfast: Safeway Dry Roasted Peanuts, Coffee, Oatmeal Cookies, Chocolate Chip Cookies (Soft Type). Lunch: Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Nature's Promise Organic Grape Tomatoes, Apples, Freshire Farms Baby Cut Carrots, Taylor Farms Celery Sticks, Sabra Roasted Red Pepper Hummus, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container). Dinner: Beef or Meat Gravy, Hungry Jack Instant Mashed Potatoes, Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Navels Oranges. more...
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losing 49.0 lb a week
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