Weigh In record (no journal entry) for 16 January 2017
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458.0 lb
Lost so far: 0 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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2354 kcal
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Fat: 87.10g | Prot: 107.05g | Carb: 316.54g.
Breakfast: Great Value Frosted Shredded Wheat Cereal, 2% Fat Milk, Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g), Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Wendy's Vanilla Frosty (Small), Wendy's Apple Pecan Chicken Salad, Wendy's Pomegranate Vinaigrette Dressing. more...
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steady weight
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aim2win98's weight history
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