Weigh In record (no journal entry) for 16 January 2017
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181.0 lb
Lost so far: 68.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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2225 kcal
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Fat: 102.10g | Prot: 141.00g | Carb: 195.00g.
Breakfast: Dole Bananas. Dinner: Zaxby's Garden Blue Zalad with Blackened Fillet, Zaxby's Mediterranean Dressing. Snacks/Other: Fairlife Fairlife Chocolate Reduced Fat Milk. more...
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losing 0.8 lb a week
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