Weigh In record (no journal entry) for 15 February 2010
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 14.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2010:
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1396 kcal
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Fat: 44.67g | Prot: 76.72g | Carb: 162.47g.
Breakfast: Coffee, joseph's lavash wraps, Cheddar Cheese, egg, Soft Salami. Lunch: Boneless Skinless Chicken Breasts. Dinner: Buffalo Wings, Cheddar Cheese, goya spanish rice, Mixed Salad Greens, cedar's chickpea salad. Snacks/Other: Soft Pretzels. more...
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losing 1.4 lb a week
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