Weigh In record (no journal entry) for 18 January 2012
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2012:
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553 kcal
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Fat: 42.25g | Prot: 32.09g | Carb: 12.39g.
Breakfast: egg, jimmy dean turkey link, cream, torani hazelnut. Lunch: red pepper, cauliflower, Garlic Ranch Dressing, chicken,thigh. more...
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losing 4.2 lb a week
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