Weigh In record (no journal entry) for 15 January 2017
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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2604 kcal
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Fat: 122.22g | Prot: 109.37g | Carb: 263.39g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Sour Dough Bread, Quaker Instant Grits - Original. Lunch: Sweetened Iced Tea, Tea Unsweetened, Grilled Chicken, Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Freshly Baked Bread Loaf. Dinner: Chili with Beans (Canned), Yellow Mustard, Onions, Ore-Ida Tater Tots, Ball Park Hot Dog Bun, Ball Park Beef Frank. Snacks/Other: Fried Biscuit Dough, Coffee. more...
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3651 kcal
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Activities & Exercise:
Desk Work - 14 hours, Yard Work (gardening) - 5 hours, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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