Weigh In record (no journal entry) for 18 January 2012
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148.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1087 kcal
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Fat: 67.95g | Prot: 81.64g | Carb: 36.11g.
Breakfast: Lactose Free Lowfat 1% Milk, Chicken Soup, Stevia, Scrambled Egg, Sharp Cheddar Cheese, Cream Top Plain Yogurt, Strawberries. Lunch: season selects Barber Foods. Dinner: pork rinds. Snacks/Other: Heavy Cream, Peaches, String Cheese. more...
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losing 1.4 lb a week
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