Weigh In record (no journal entry) for 14 January 2017
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197.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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827 kcal
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Fat: 37.03g | Prot: 33.54g | Carb: 91.96g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Toasted Whole Wheat Bread, Unsalted Butter Stick, Coffee with Milk, Great Value 100% Pure Orange Juice From Concentrate. Lunch: Deli Sliced Ham, SodaStream Diet Cola, D'Italiano Steak Rolls. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza, Coffee (Brewed From Grounds). more...
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2527 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Folding clothes - 15 minutes, Sitting - 2 hours and 30 minutes, Making the bed - 10 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Showering - 15 minutes, Desk Work - 4 hours. more...
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gaining 2.8 lb a week
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