Weigh In record (no journal entry) for 14 January 2017
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456.0 lb
Lost so far: 1.0 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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2870 kcal
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Fat: 156.08g | Prot: 123.86g | Carb: 236.92g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Cheese, Roasted Potato (Fat Added in Cooking), Smithfield Naturally Hickory Smoked Bacon. Lunch: Wegmans Danny's Favorite Sub. Dinner: 14" Pepperoni Pizza, Buffalo Wild Wings Traditional Wings. Snacks/Other: Pineapple Drained Solids (Cooked or Canned), Land O'Lakes Whipped Heavy Cream, Perry's Ice Cream Premium Vanilla Ice Cream, Perry's Ice Cream Premium Panda Paws Ice Cream, Perry's Ice Cream Premium Chocolate Ice Cream. more...
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gaining 7.0 lb a week
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