Weigh In record (no journal entry) for 14 January 2017
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219.1 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2017:
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1854 kcal
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Fat: 38.54g | Prot: 99.94g | Carb: 236.88g.
Breakfast: Havregrøt AXA Lettkokte 100g. Lunch: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Fiskepudding -Pølse First Price 50 g. Dinner: Kålrot 50g, Tunafisk i vann First price 170g, Fiskegrateng Frionor 300g, Tomatbønner Eldorado 50g, Gulrot 100g, Kålrot 100g. Snacks/Other: Servelat 15g Folkets, Fiskepudding -Pølse First Price 50 g, Wasa Husman, Magerost kylling Kavli 10g 6% fett, Appelsin Cevita 175g, Appelsin Cevita 175g. more...
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3213 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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