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Well pleased with the drop. Followed my plan to the letter. Onwards and downwards
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287.0 lb
Lost so far: 24.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2017:
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1561 kcal
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Fat: 47.82g | Prot: 75.86g | Carb: 197.88g.
Breakfast: Smooth Seedless Strawberry Jam, Warburtons Thick & Fluffy Crumpet. Lunch: Cherry Bakewell Flavoured Yogurt, Kingsmill Medium 50/50 Bread, Branston Branston Pickle Smooth Squeezy, Asda Chosen By You Corned Beef, Lurpak Lightly Salted Spreadable Butter. Dinner: Asda Korma Cooking Sauce, Chicken Breast Meat, Tilda Basmati Rice, Actifry Chips. Snacks/Other: Vimto Sugar Free Vimto, Cadbury Freddo, Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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losing 8.0 lb a week
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 Comments
14 Jan 17 by member: poppycom
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14 Jan 17 by member: heidij123
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Excellent drop and well done!
14 Jan 17 by member: Phooka
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14 Jan 17 by member: pinkmoo
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That's a fantastic loss. Well done!
14 Jan 17 by member: denisemartin1703
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Thanks for the positive comments guys. Together we'll lose it! Onwards and downwards
14 Jan 17 by member: jontyboy
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Brilliant result. Congratulations!
14 Jan 17 by member: Snoop Puss
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14 Jan 17 by member: bowd65
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14 Jan 17 by member: John10251
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14 Jan 17 by member: jontyboy
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14 Jan 17 by member: lulu kent
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Wow - thats a great loss Jontyboy - well done you!
14 Jan 17 by member: stickycat
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14 Jan 17 by member: jontyboy
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