Tash23's Journal, 13 January 2017

239.67

239.6 lb Lost so far: 0 lb.    Still to go: 129.4 lb.    Diet followed reasonably well.

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994 kcal

Fat: 65.32g | Prot: 69.64g | Carb: 37.62g.   Breakfast: Blueberries, Spectrum Chia Seeds, Flaxseed Seeds. Lunch: Silk Unsweetened Cashew Milk, Fage Total 5% Greek Yogurt, BioTrust Low Carb Shake Mix Chocolate. Dinner: Olive Oil, Ground Beef (Cooked), Red Gold Diced Tomatoes, Trader Joe's Turkey Broth. Snacks/Other: Dried Whole Sesame Seeds. more...

3114 kcal

Activities & Exercise: Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...