Weigh In record (no journal entry) for 12 January 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1432 kcal
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Fat: 48.34g | Prot: 50.22g | Carb: 212.28g.
Breakfast: Great Value Orange Slices, Cantaloupe Melons, Maple Syrup, Eggo Homestyle Waffles (2), Turkey Bacon, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Hard-Boiled Egg, Baking Powder or Buttermilk Biscuit (Home Recipe). Lunch: Pecan Nuts, David Seeds Pumpkin Seeds, Grapefruit, Baked Potato (Peel Not Eaten), Lemon Juice (Canned or Bottled), Broccoli. Dinner: Red Kidney Beans (Without Salt, Cooked, Boiled), Great Value Orange Slices, Wilson Produce Sweet Mini Peppers, Lemon, Broccoli, Bananas. Snacks/Other: Snak Club Raw Almonds. more...
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2928 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Watching TV/Computer - 2 hours, Housework - 2 hours, Cooking - 30 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Bathing - 1 hour, Driving - 40 minutes, Standing - 2 hours. more...
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losing 0.9 lb a week
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