Weigh In record (no journal entry) for 12 January 2017
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1123 kcal
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Fat: 25.24g | Prot: 51.51g | Carb: 125.26g.
Lunch: Subway Honey Mustard Sauce (21 ml), White Soft Wraps, Sliced Beetroot, Woolworths Champagne Leg Ham, Carrots, Mixed Salad Greens, Tomatoes. Dinner: Lenard's Chinese Honey Chicken Kebabs. Snacks/Other: Mashed Potato, Cadbury Top Deck Chocolate, Sauvignon Blanc Wine, Bananas, Arnott's Vita-Weat, Arnott's Vita-Weat. more...
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2117 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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