Ann9791's Journal, 10 January 2017

181.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 89.76g | Prot: 24.20g | Carb: 35.38g.   Breakfast: Chosen Foods Avocado Oil. Lunch: Bacon Grease, Great Value Butter (Salted), Cooked Green Cabbage, Libby's Naturals Cut Green Beans, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Great Value Milk Chocolate Flavored Hot Cocoa Mix with Marshmallows. more...

2065 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...