chadlius88's Journal, 09 January 2017

New starting point. Getting back to 170 for spring will be way easier this time. 15 lbs. in 12 weeks is cake, I did 20 lbs. in 10 weeks last year.

185.6 lb Lost so far: 18.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 51.50g | Prot: 155.00g | Carb: 148.50g.   Lunch: Birds Eye Protein Blends Asian Style, Nature's Place Boneless Skinless Chicken Breast. Dinner: Barber Foods Chicken Cordon Bleu, Panera Bread Vegetarian Autumn Squash Soup. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...

2948 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...