Weigh In record (no journal entry) for 10 January 2017
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458.0 lb
Lost so far: 0 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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3621 kcal
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Fat: 220.85g | Prot: 183.68g | Carb: 232.79g.
Breakfast: Publix Red Seedless Grapes, Safeway Dry Roasted Peanuts, Coffee. Lunch: Cuties Clementines, Blue Diamond Whole Natural Almonds, Crystal Farms Mozzarella String Cheese Sticks, Fage Total 0% Greek Yogurt, Pillsbury Classic Chicken Pot Pie. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Texas Roadhouse Side Salad, Texas Roadhouse Prime Rib (12 oz), Texas Roadhouse Dinner Rolls. more...
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losing 28.0 lb a week
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