Weigh In record (no journal entry) for 09 January 2017
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462.0 lb
Lost so far: 0 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2927 kcal
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Fat: 165.32g | Prot: 131.93g | Carb: 237.25g.
Breakfast: Denny's Orange Juice, Coffee, Denny's All American Slam Breakfast. Lunch: Apples, Blue Diamond Whole Natural Almonds, Fage Total 0% Greek Yogurt, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Subway 6" Italian BMT, Wegmans Italian Style Wedding Soup. Snacks/Other: Magnum Double Caramel Ice Cream Bar. more...
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gaining 21.0 lb a week
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