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D day is today. after the excesses of xmas and the months preceeding I need to be focused and disciplined.
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218.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2109 kcal
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Fat: 52.61g | Prot: 82.98g | Carb: 335.96g.
Breakfast: McVitie's Digestives, Asda Low Fat Yoghurt, Coffee (Brewed From Grounds), Reduced Fat Milk, Bananas. Lunch: Parmesan Cheese (Hard), Chicory, Dry Spaghetti. Dinner: Clementines, Pink Lady Apples, Baguette, Cooked Lentils. Snacks/Other: Freshly Squeezed Orange Juice, Tesco French Baguette, Clementines. more...
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gaining 0.5 lb a week
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