Weigh In record (no journal entry) for 08 January 2017
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459.0 lb
Lost so far: 0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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3781 kcal
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Fat: 165.51g | Prot: 109.63g | Carb: 466.80g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Coffee, Apples, Pancakes with Butter and Syrup. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips, Pizza Hut 12" Medium Meat Lovers Pan Pizza. Dinner: Pillsbury Classic Chicken Pot Pie. Snacks/Other: Apple Pie, Breyers All Natural Vanilla Ice Cream. more...
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losing 7.0 lb a week
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