Weigh In record (no journal entry) for 16 January 2012
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218.7 lb
Lost so far: 1.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1005 kcal
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Fat: 23.74g | Prot: 57.61g | Carb: 134.80g.
Breakfast: Enrique Latte. Lunch: Frozen Vegetable Soup Mix, Chicken Breast Grilled, Ramen Noodle Soup with Beef Flavor, Meal Starters Grillers Recipe Crumbles. Dinner: Orange Juice Low Acid Pulp-Free, Extra Lean Ground Beef, Spanish Rice, Green Peppers. Snacks/Other: Dried Apples, Organic Fat Free Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
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3307 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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