Weigh In record (no journal entry) for 08 January 2017
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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2602 kcal
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Fat: 93.18g | Prot: 124.96g | Carb: 317.95g.
Breakfast: Bagel, Skippy Reduced Fat Creamy Peanut Butter, Coffee. Lunch: Restaurant Style Tortilla Chips, Salsa, Grilled Chicken, White Mexican Dipping Original Cheese, Mexican Rice, Cooked Mature Onions, Sweetened Iced Tea, Tea Unsweetened. Dinner: 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Snacks/Other: Water, Coffee, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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2962 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Desk Work - 14 hours, Cross Training - 1 hour, Resting - 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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