Weigh In record (no journal entry) for 07 January 2017
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197.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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969 kcal
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Fat: 48.57g | Prot: 40.62g | Carb: 96.83g.
Breakfast: Johnsonville Sausage Patty, Butter, Coffee, Toasted White Bread. Lunch: Navels Oranges, Kraft Medium Cheddar Cheese, General Mills Chex Mix Traditional, Coffee. Dinner: Butter, Master English Muffin Toasting Bread, Master English Muffin Toasting Bread, Coca-Cola Diet Coke. Snacks/Other: Kroger Sandwich Spread, Wendy's Iceberg Lettuce Leaf, Tortilla, Tuna in Oil (Canned), Coca-Cola Diet Coke, Truffles. more...
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2410 kcal
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Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 1 hour, Making the bed - 10 minutes, Sitting - 2 hours, Driving - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 25 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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gaining 1.4 lb a week
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