Weigh In record (no journal entry) for 07 January 2017
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226.4 lb
Lost so far: 13.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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704 kcal
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Fat: 29.87g | Prot: 68.15g | Carb: 43.23g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: betterMD Chocolate Pudding Shake AF. Dinner: Red Robin Ensenada Chicken Platter. Snacks/Other: Nestle Pure Life Purified Water (Bottle), McDonald's Unsweetened Iced Tea (Large). more...
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losing 7.0 lb a week
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