Weigh In record (no journal entry) for 12 February 2010
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164.2 lb
Lost so far: 7.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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570 kcal
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Fat: 12.28g | Prot: 30.22g | Carb: 85.64g.
Breakfast: Tropical Mixed Fruit, Strawberry Preserves, Cottage Cheese. Lunch: Beets (No Salt Added, Solids and Liquids, Canned), Bread, Strawberry Preserves, Fried Battered Perch. Snacks/Other: Cereal Bars (strawberry). more...
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1842 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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