Weigh In record (no journal entry) for 16 January 2012
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161.5 lb
Lost so far: 17.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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525 kcal
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Fat: 11.00g | Prot: 23.00g | Carb: 86.00g.
Breakfast: fiber plus anti. Lunch: lean cuisine cheese pizza. Snacks/Other: sunmaid raisins. more...
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gaining 3.5 lb a week
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