Weigh In record (no journal entry) for 06 January 2017
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197.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2017:
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1218 kcal
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Fat: 60.41g | Prot: 47.03g | Carb: 125.47g.
Breakfast: Kroger Fully Cooked Bacon, Toasted White Bread, Coffee, Pancake Syrup. Lunch: Red Baron Deep Dish Singles - Meat-Trio Pizza, KFC Macaroni & Cheese (Individual). Dinner: Burger King Whopper Jr. Sandwich, General Mills Chex Mix Traditional, Coca-Cola Diet Coke. Snacks/Other: Red Baron Deep Dish Singles - Supreme Pizza, Hershey's Kisses Hugs, Cheddar Cheese, Red Baron Deep Dish Singles - Supreme Pizza. more...
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2506 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Grocery Shopping - 15 minutes, Driving - 30 minutes, Sitting - 2 hours, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Housework - 30 minutes, Desk Work - 2 hours. more...
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gaining 1.4 lb a week
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