Weigh In record (no journal entry) for 06 January 2017
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247.2 lb
Lost so far: 24.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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500 kcal
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Fat: 20.48g | Prot: 13.67g | Carb: 68.13g.
Breakfast: Tangerine, Bananas, Natural & Kosher American Cheese. Lunch: Cream Cheese, White Bread, Tomatoes. more...
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losing 0.3 lb a week
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