Weigh In record (no journal entry) for 06 January 2017
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231.7 lb
Lost so far: 9.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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291 kcal
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Fat: 16.20g | Prot: 12.61g | Carb: 18.91g.
Breakfast: Clover Full Cream Fresh Milk, Woolworths Coconut & Rice Milk, Bananas, Mixed Seeds, Life Bake Grain-Free Granola. more...
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losing 2.3 lb a week
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jespes26's weight history
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