Weigh In record (no journal entry) for 05 January 2017
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455.0 lb
Lost so far: 2.0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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2493 kcal
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Fat: 135.08g | Prot: 109.15g | Carb: 185.59g.
Breakfast: Apples, Safeway Dry Roasted Peanuts, Coffee. Lunch: Cuties Clementines, Blue Diamond Whole Natural Almonds, Crystal Farms Mozzarella String Cheese Sticks, Fage Total 0% Greek Yogurt, Red Sweet Pepper, Sabra Roasted Red Pepper Hummus. Dinner: White Table Wine, Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Hershey's Strawberry Creme Kisses, Second Nature Dark Chocolate Medley, Jack Link's Original Beef Jerky (Package). more...
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losing 63.0 lb a week
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